Beef stew, canned entree


Beef stew, canned entree Nutritional Values Per 100 Grams

Calories: 99
Protein: 4.41 grams
Fat: 5.53 grams
Carbohydrates: 7.85 grams
Sugar: 1.76 grams
Fiber: 0.9 grams

Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 5.12%
Vitamin B12: 0.5 micrograms. USRDA: 20.83%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 14 micrograms. USRDA: 3.50%
Niacin: 1.096 milligrams. USRDA: 6.85%
Riboflavin: 0.053 milligrams. USRDA: 4.08%
Thiamin: 0.073 milligrams. USRDA: 6.08%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.141 micrograms. USRDA: 0.02%
Magnesium: 8 micrograms. USRDA: 1.90%
Phosphorus: 42 micrograms. USRDA: 6.00%
Selenium: 4.7 micrograms. USRDA: 8.55%
Zinc: 1 micrograms. USRDA: 9.09%
Iron: 2.48 milligrams.

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