Wild rice, cooked
Wild rice, cooked Nutritional Values Per 100 Grams
Calories: 101
Protein: 3.99 grams
Fat: 0.34 grams
Carbohydrates: 21.34 grams
Sugar: 0.73 grams
Fiber: 1.8 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 26 micrograms. USRDA: 6.50%
Niacin: 1.287 milligrams. USRDA: 8.04%
Riboflavin: 0.087 milligrams. USRDA: 6.69%
Thiamin: 0.052 milligrams. USRDA: 4.33%
Calcium: 3 milligrams. USRDA: 0.25%
Copper: 0.121 micrograms. USRDA: 0.01%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 82 micrograms. USRDA: 11.71%
Selenium: 0.8 micrograms. USRDA: 1.45%
Zinc: 1.34 micrograms. USRDA: 12.18%
Iron: 0.6 milligrams.