Rice bran, crude


Rice bran, crude Nutritional Values Per 100 Grams

Calories: 316
Protein: 13.35 grams
Fat: 20.85 grams
Carbohydrates: 49.69 grams
Sugar: 0.9 grams
Fiber: 21 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 239.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 4.92 milligrams. USRDA: 32.80%
Folate: 63 micrograms. USRDA: 15.75%
Niacin: 33.995 milligrams. USRDA: 212.47%
Riboflavin: 0.284 milligrams. USRDA: 21.85%
Thiamin: 2.753 milligrams. USRDA: 229.42%
Calcium: 57 milligrams. USRDA: 4.75%
Copper: 0.728 micrograms. USRDA: 0.08%
Magnesium: 781 micrograms. USRDA: 185.95%
Phosphorus: 1677 micrograms. USRDA: 239.57%
Selenium: 15.6 micrograms. USRDA: 28.36%
Zinc: 6.04 micrograms. USRDA: 54.91%
Iron: 18.54 milligrams.

Similar Posts

Leave a Reply