Millet, cooked
Millet, cooked Nutritional Values Per 100 Grams
Calories: 119
Protein: 3.51 grams
Fat: 1 grams
Carbohydrates: 23.67 grams
Sugar: 0.13 grams
Fiber: 1.3 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.02 milligrams. USRDA: 0.13%
Folate: 19 micrograms. USRDA: 4.75%
Niacin: 1.33 milligrams. USRDA: 8.31%
Riboflavin: 0.082 milligrams. USRDA: 6.31%
Thiamin: 0.106 milligrams. USRDA: 8.83%
Calcium: 3 milligrams. USRDA: 0.25%
Copper: 0.161 micrograms. USRDA: 0.02%
Magnesium: 44 micrograms. USRDA: 10.48%
Phosphorus: 100 micrograms. USRDA: 14.29%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.91 micrograms. USRDA: 8.27%
Iron: 0.63 milligrams.
