Barley, hulled


Barley, hulled Nutritional Values Per 100 Grams Hordeum vulgare L.

Calories: 354
Protein: 12.48 grams
Fat: 2.3 grams
Carbohydrates: 73.48 grams
Sugar: 0.8 grams
Fiber: 17.3 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 18.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.57 milligrams. USRDA: 3.80%
Folate: 19 micrograms. USRDA: 4.75%
Niacin: 4.604 milligrams. USRDA: 28.78%
Riboflavin: 0.285 milligrams. USRDA: 21.92%
Thiamin: 0.646 milligrams. USRDA: 53.83%
Calcium: 33 milligrams. USRDA: 2.75%
Copper: 0.498 micrograms. USRDA: 0.06%
Magnesium: 133 micrograms. USRDA: 31.67%
Phosphorus: 264 micrograms. USRDA: 37.71%
Selenium: 37.7 micrograms. USRDA: 68.55%
Zinc: 2.77 micrograms. USRDA: 25.18%
Iron: 3.6 milligrams.

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