Cheese puffs and twists, corn based, baked, low fat
Cheese puffs and twists, corn based, baked, low fat Nutritional Values Per 100 Grams
Calories: 432
Protein: 8.5 grams
Fat: 12.1 grams
Carbohydrates: 72.35 grams
Sugar: 7.29 grams
Fiber: 10.7 grams
Vitamin A: 44 micrograms. USRDA: 4.89%
Vitamin B6: micrograms. USRDA: 41.76%
Vitamin B12: 2.14 micrograms. USRDA: 89.17%
Vitamin C: 21.4 milligrams. USRDA: 23.78%
Vitamin E: 4.25 milligrams. USRDA: 28.33%
Folate: 97 micrograms. USRDA: 24.25%
Niacin: 7.14 milligrams. USRDA: 44.63%
Riboflavin: 0.61 milligrams. USRDA: 46.92%
Thiamin: 0.54 milligrams. USRDA: 45.00%
Calcium: 357 milligrams. USRDA: 29.75%
Copper: 0.085 micrograms. USRDA: 0.01%
Magnesium: 41 micrograms. USRDA: 9.76%
Phosphorus: 357 micrograms. USRDA: 51.00%
Selenium: 9.6 micrograms. USRDA: 17.45%
Zinc: 2.14 micrograms. USRDA: 19.45%
Iron: 1.28 milligrams.