Bread, potato


Bread, potato Nutritional Values Per 100 Grams

Calories: 266
Protein: 12.5 grams
Fat: 3.13 grams
Carbohydrates: 47.07 grams
Sugar: 9.38 grams
Fiber: 6.3 grams

Vitamin A: 24 micrograms. USRDA: 2.67%
Vitamin B6: micrograms. USRDA: 13.65%
Vitamin B12: 0.15 micrograms. USRDA: 6.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.47 milligrams. USRDA: 3.13%
Folate: 149 micrograms. USRDA: 37.25%
Niacin: 1.25 milligrams. USRDA: 7.81%
Riboflavin: 0.106 milligrams. USRDA: 8.15%
Thiamin: 0.188 milligrams. USRDA: 15.67%
Calcium: 188 milligrams. USRDA: 15.67%
Copper: 0.094 micrograms. USRDA: 0.01%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 369 micrograms. USRDA: 52.71%
Selenium: 9.5 micrograms. USRDA: 17.27%
Zinc: 1.44 micrograms. USRDA: 13.09%
Iron: 2.25 milligrams.

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