Bagel, wheat
Bagel, wheat Nutritional Values Per 100 Grams
Calories: 250
Protein: 10.2 grams
Fat: 1.53 grams
Carbohydrates: 48.89 grams
Sugar: 6.12 grams
Fiber: 4.1 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.32 milligrams. USRDA: 2.13%
Folate: 108 micrograms. USRDA: 27.00%
Niacin: 3.37 milligrams. USRDA: 21.06%
Riboflavin: 0.209 milligrams. USRDA: 16.08%
Thiamin: 0.403 milligrams. USRDA: 33.58%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.175 micrograms. USRDA: 0.02%
Magnesium: 51 micrograms. USRDA: 12.14%
Phosphorus: 142 micrograms. USRDA: 20.29%
Selenium: 28.7 micrograms. USRDA: 52.18%
Zinc: 1.1 micrograms. USRDA: 10.00%
Iron: 2.76 milligrams.