Bread, salvadoran sweet cheese (quesadilla salvadorena)


Bread, salvadoran sweet cheese (quesadilla salvadorena) Nutritional Values Per 100 Grams Latino food

Calories: 374
Protein: 7.12 grams
Fat: 17.12 grams
Carbohydrates: 47.84 grams
Sugar: 24.9 grams
Fiber: 0.7 grams

Vitamin A: 141 micrograms. USRDA: 15.67%
Vitamin B6: micrograms. USRDA: 2.35%
Vitamin B12: 0.35 micrograms. USRDA: 14.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.96 milligrams. USRDA: 6.40%
Folate: 48 micrograms. USRDA: 12.00%
Niacin: 1.2 milligrams. USRDA: 7.50%
Riboflavin: 0.08 milligrams. USRDA: 6.15%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 73 milligrams. USRDA: 6.08%
Copper: 0.03 micrograms. USRDA: 0.00%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 200 micrograms. USRDA: 28.57%
Selenium: 13.3 micrograms. USRDA: 24.18%
Zinc: 0.8 micrograms. USRDA: 7.27%
Iron: 0.98 milligrams.

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