Crackers, cheese, low sodium
Crackers, cheese, low sodium Nutritional Values Per 100 Grams
Calories: 503
Protein: 10.1 grams
Fat: 25.3 grams
Carbohydrates: 58.2 grams
Sugar: 0.28 grams
Fiber: 2.4 grams
Vitamin A: 17 micrograms. USRDA: 1.89%
Vitamin B6: micrograms. USRDA: 32.53%
Vitamin B12: 0.46 micrograms. USRDA: 19.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.3 milligrams. USRDA: 2.00%
Folate: 134 micrograms. USRDA: 33.50%
Niacin: 4.671 milligrams. USRDA: 29.19%
Riboflavin: 0.428 milligrams. USRDA: 32.92%
Thiamin: 0.57 milligrams. USRDA: 47.50%
Calcium: 151 milligrams. USRDA: 12.58%
Copper: 0.21 micrograms. USRDA: 0.02%
Magnesium: 36 micrograms. USRDA: 8.57%
Phosphorus: 218 micrograms. USRDA: 31.14%
Selenium: 8.6 micrograms. USRDA: 15.64%
Zinc: 1.13 micrograms. USRDA: 10.27%
Iron: 4.77 milligrams.