Muffins, corn, commercially prepared
Muffins, corn, commercially prepared Nutritional Values Per 100 Grams
Calories: 305
Protein: 5.9 grams
Fat: 8.4 grams
Carbohydrates: 51 grams
Sugar: 17.78 grams
Fiber: 3.4 grams
Vitamin A: 52 micrograms. USRDA: 5.78%
Vitamin B6: micrograms. USRDA: 4.94%
Vitamin B12: 0.09 micrograms. USRDA: 3.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.8 milligrams. USRDA: 5.33%
Folate: 82 micrograms. USRDA: 20.50%
Niacin: 2.037 milligrams. USRDA: 12.73%
Riboflavin: 0.326 milligrams. USRDA: 25.08%
Thiamin: 0.273 milligrams. USRDA: 22.75%
Calcium: 74 milligrams. USRDA: 6.17%
Copper: 0.299 micrograms. USRDA: 0.03%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 284 micrograms. USRDA: 40.57%
Selenium: 15.2 micrograms. USRDA: 27.64%
Zinc: 0.54 micrograms. USRDA: 4.91%
Iron: 2.81 milligrams.