Crackers, milk


Crackers, milk Nutritional Values Per 100 Grams

Calories: 455
Protein: 7.6 grams
Fat: 15.8 grams
Carbohydrates: 69.7 grams
Sugar: 16.44 grams
Fiber: 1.9 grams

Vitamin A: 16 micrograms. USRDA: 1.78%
Vitamin B6: micrograms. USRDA: 2.18%
Vitamin B12: 0.08 micrograms. USRDA: 3.33%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 1.22 milligrams. USRDA: 8.13%
Folate: 142 micrograms. USRDA: 35.50%
Niacin: 4.43 milligrams. USRDA: 27.69%
Riboflavin: 0.418 milligrams. USRDA: 32.15%
Thiamin: 0.538 milligrams. USRDA: 44.83%
Calcium: 172 milligrams. USRDA: 14.33%
Copper: 0.227 micrograms. USRDA: 0.03%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 303 micrograms. USRDA: 43.29%
Selenium: 15.9 micrograms. USRDA: 28.91%
Zinc: 0.67 micrograms. USRDA: 6.09%
Iron: 3.58 milligrams.

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