Cookies, oatmeal, dry mix
Cookies, oatmeal, dry mix Nutritional Values Per 100 Grams
Calories: 462
Protein: 6.5 grams
Fat: 19.2 grams
Carbohydrates: 67.3 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 2.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 77 micrograms. USRDA: 19.25%
Niacin: 1.3 milligrams. USRDA: 8.13%
Riboflavin: 0.14 milligrams. USRDA: 10.77%
Thiamin: 0.142 milligrams. USRDA: 11.83%
Calcium: 25 milligrams. USRDA: 2.08%
Copper: 0.2 micrograms. USRDA: 0.02%
Magnesium: 48 micrograms. USRDA: 11.43%
Phosphorus: 163 micrograms. USRDA: 23.29%
Selenium: 10.6 micrograms. USRDA: 19.27%
Zinc: 0.8 micrograms. USRDA: 7.27%
Iron: 2.22 milligrams.