Bread crumbs, dry, grated, plain
Bread crumbs, dry, grated, plain Nutritional Values Per 100 Grams
Calories: 395
Protein: 13.35 grams
Fat: 5.3 grams
Carbohydrates: 71.98 grams
Sugar: 6.2 grams
Fiber: 4.5 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.12%
Vitamin B12: 0.35 micrograms. USRDA: 14.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.08 milligrams. USRDA: 0.53%
Folate: 164 micrograms. USRDA: 41.00%
Niacin: 6.634 milligrams. USRDA: 41.46%
Riboflavin: 0.403 milligrams. USRDA: 31.00%
Thiamin: 0.967 milligrams. USRDA: 80.58%
Calcium: 183 milligrams. USRDA: 15.25%
Copper: 0.255 micrograms. USRDA: 0.03%
Magnesium: 43 micrograms. USRDA: 10.24%
Phosphorus: 165 micrograms. USRDA: 23.57%
Selenium: 25.2 micrograms. USRDA: 45.82%
Zinc: 1.45 micrograms. USRDA: 13.18%
Iron: 4.83 milligrams.