Bread, reduced-calorie, oatmeal
Bread, reduced-calorie, oatmeal Nutritional Values Per 100 Grams
Calories: 210
Protein: 7.6 grams
Fat: 3.5 grams
Carbohydrates: 43.3 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.65%
Vitamin B12: 0.1 micrograms. USRDA: 4.17%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 70 micrograms. USRDA: 17.50%
Niacin: 3.03 milligrams. USRDA: 18.94%
Riboflavin: 0.28 milligrams. USRDA: 21.54%
Thiamin: 0.348 milligrams. USRDA: 29.00%
Calcium: 115 milligrams. USRDA: 9.58%
Copper: 0.099 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 100 micrograms. USRDA: 14.29%
Selenium: 23 micrograms. USRDA: 41.82%
Zinc: 0.83 micrograms. USRDA: 7.55%
Iron: 2.3 milligrams.