Bread, pumpernickel, toasted
Bread, pumpernickel, toasted Nutritional Values Per 100 Grams
Calories: 275
Protein: 9.5 grams
Fat: 3.4 grams
Carbohydrates: 52.2 grams
Sugar: 0.58 grams
Fiber: 7.1 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.46 milligrams. USRDA: 3.07%
Folate: 129 micrograms. USRDA: 32.25%
Niacin: 3.057 milligrams. USRDA: 19.11%
Riboflavin: 0.301 milligrams. USRDA: 23.15%
Thiamin: 0.287 milligrams. USRDA: 23.92%
Calcium: 74 milligrams. USRDA: 6.17%
Copper: 0.315 micrograms. USRDA: 0.04%
Magnesium: 60 micrograms. USRDA: 14.29%
Phosphorus: 195 micrograms. USRDA: 27.86%
Selenium: 26.9 micrograms. USRDA: 48.91%
Zinc: 1.62 micrograms. USRDA: 14.73%
Iron: 3.15 milligrams.
