Bread, pita, whole-wheat


Bread, pita, whole-wheat Nutritional Values Per 100 Grams

Calories: 266
Protein: 9.8 grams
Fat: 2.6 grams
Carbohydrates: 55 grams
Sugar: 0.82 grams
Fiber: 7.4 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.61 milligrams. USRDA: 4.07%
Folate: 35 micrograms. USRDA: 8.75%
Niacin: 2.84 milligrams. USRDA: 17.75%
Riboflavin: 0.08 milligrams. USRDA: 6.15%
Thiamin: 0.339 milligrams. USRDA: 28.25%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.29 micrograms. USRDA: 0.03%
Magnesium: 69 micrograms. USRDA: 16.43%
Phosphorus: 180 micrograms. USRDA: 25.71%
Selenium: 44 micrograms. USRDA: 80.00%
Zinc: 1.52 micrograms. USRDA: 13.82%
Iron: 3.06 milligrams.

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