Bread, oatmeal


Bread, oatmeal Nutritional Values Per 100 Grams

Calories: 269
Protein: 8.4 grams
Fat: 4.4 grams
Carbohydrates: 48.5 grams
Sugar: 8.14 grams
Fiber: 4 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 4.00%
Vitamin B12: 0.03 micrograms. USRDA: 1.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.48 milligrams. USRDA: 3.20%
Folate: 87 micrograms. USRDA: 21.75%
Niacin: 3.136 milligrams. USRDA: 19.60%
Riboflavin: 0.24 milligrams. USRDA: 18.46%
Thiamin: 0.399 milligrams. USRDA: 33.25%
Calcium: 66 milligrams. USRDA: 5.50%
Copper: 0.209 micrograms. USRDA: 0.02%
Magnesium: 37 micrograms. USRDA: 8.81%
Phosphorus: 126 micrograms. USRDA: 18.00%
Selenium: 24.6 micrograms. USRDA: 44.73%
Zinc: 1.02 micrograms. USRDA: 9.27%
Iron: 2.7 milligrams.

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