Bread, Multi-Grain, toasted (includes whole-grain)
Bread, Multi-Grain, toasted (includes whole-grain) Nutritional Values Per 100 Grams
Calories: 288
Protein: 14.52 grams
Fat: 4.6 grams
Carbohydrates: 47.11 grams
Sugar: 6.94 grams
Fiber: 8.1 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0.4 milligrams. USRDA: 2.67%
Folate: 70 micrograms. USRDA: 17.50%
Niacin: 4.394 milligrams. USRDA: 27.46%
Riboflavin: 0.142 milligrams. USRDA: 10.92%
Thiamin: 0.243 milligrams. USRDA: 20.25%
Calcium: 111 milligrams. USRDA: 9.25%
Copper: 0.307 micrograms. USRDA: 0.03%
Magnesium: 85 micrograms. USRDA: 20.24%
Phosphorus: 247 micrograms. USRDA: 35.29%
Selenium: 35.8 micrograms. USRDA: 65.09%
Zinc: 1.85 micrograms. USRDA: 16.82%
Iron: 2.72 milligrams.
