Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)


Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) Nutritional Values Per 100 Grams

Calories: 288
Protein: 11.14 grams
Fat: 1.72 grams
Carbohydrates: 57.11 grams
Sugar: 5.82 grams
Fiber: 2.6 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 203 micrograms. USRDA: 50.75%
Niacin: 4.375 milligrams. USRDA: 27.34%
Riboflavin: 0.27 milligrams. USRDA: 20.77%
Thiamin: 0.602 milligrams. USRDA: 50.17%
Calcium: 99 milligrams. USRDA: 8.25%
Copper: 0.15 micrograms. USRDA: 0.02%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 92 micrograms. USRDA: 13.14%
Selenium: 25.2 micrograms. USRDA: 45.82%
Zinc: 1.3 micrograms. USRDA: 11.82%
Iron: 4.5 milligrams.

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