Veal, shank, separable lean and fat, raw


Veal, shank, separable lean and fat, raw Nutritional Values Per 100 Grams IMPS# 312

Calories: 107
Protein: 19.28 grams
Fat: 3.3 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 23.06%
Vitamin B12: 1.89 micrograms. USRDA: 78.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 5.254 milligrams. USRDA: 32.84%
Riboflavin: 0.376 milligrams. USRDA: 28.92%
Thiamin: 0.082 milligrams. USRDA: 6.83%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.1 micrograms. USRDA: 0.01%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 207 micrograms. USRDA: 29.57%
Selenium: 12.7 micrograms. USRDA: 23.09%
Zinc: 3.32 micrograms. USRDA: 30.18%
Iron: 1.17 milligrams.

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