Veal, shank, separable lean only, raw
Veal, shank, separable lean only, raw Nutritional Values Per 100 Grams IMPS #312
Calories: 94
Protein: 19.77 grams
Fat: 1.64 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 23.71%
Vitamin B12: 1.92 micrograms. USRDA: 80.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.15 milligrams. USRDA: 1.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 5.37 milligrams. USRDA: 33.56%
Riboflavin: 0.39 milligrams. USRDA: 30.00%
Thiamin: 0.084 milligrams. USRDA: 7.00%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.103 micrograms. USRDA: 0.01%
Magnesium: 33 micrograms. USRDA: 7.86%
Phosphorus: 212 micrograms. USRDA: 30.29%
Selenium: 13 micrograms. USRDA: 23.64%
Zinc: 3.42 micrograms. USRDA: 31.09%
Iron: 1.19 milligrams.
