Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Nutritional Values Per 100 Grams
Calories: 287
Protein: 21.45 grams
Fat: 22.33 grams
Carbohydrates: 0.05 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 14 micrograms. USRDA: 1.56%
Vitamin B6: micrograms. USRDA: 6.29%
Vitamin B12: 1.94 micrograms. USRDA: 80.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.47 milligrams. USRDA: 3.13%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.739 milligrams. USRDA: 23.37%
Riboflavin: 0.167 milligrams. USRDA: 12.85%
Thiamin: 0.116 milligrams. USRDA: 9.67%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.101 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 178 micrograms. USRDA: 25.43%
Selenium: 4.2 micrograms. USRDA: 7.64%
Zinc: 4.28 micrograms. USRDA: 38.91%
Iron: 1.33 milligrams.
