Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Nutritional Values Per 100 Grams
Calories: 307
Protein: 28.53 grams
Fat: 21.43 grams
Carbohydrates: 0.03 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 4.41%
Vitamin B12: 1.85 micrograms. USRDA: 77.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.62 milligrams. USRDA: 4.13%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.855 milligrams. USRDA: 24.09%
Riboflavin: 0.134 milligrams. USRDA: 10.31%
Thiamin: 0.036 milligrams. USRDA: 3.00%
Calcium: 52 milligrams. USRDA: 4.33%
Copper: 0.113 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 183 micrograms. USRDA: 26.14%
Selenium: 7.2 micrograms. USRDA: 13.09%
Zinc: 5.21 micrograms. USRDA: 47.36%
Iron: 2.14 milligrams.