Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Nutritional Values Per 100 Grams
Calories: 157
Protein: 28.96 grams
Fat: 4.57 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 12.06%
Vitamin B12: 1.39 micrograms. USRDA: 57.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.34 milligrams. USRDA: 2.27%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.126 milligrams. USRDA: 44.54%
Riboflavin: 0.187 milligrams. USRDA: 14.38%
Thiamin: 0.062 milligrams. USRDA: 5.17%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.167 micrograms. USRDA: 0.02%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 234 micrograms. USRDA: 33.43%
Selenium: 5.5 micrograms. USRDA: 10.00%
Zinc: 2.69 micrograms. USRDA: 24.45%
Iron: 2.05 milligrams.