Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Nutritional Values Per 100 Grams
Calories: 212
Protein: 24.26 grams
Fat: 12.76 grams
Carbohydrates: 0.04 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 9.12%
Vitamin B12: 2.09 micrograms. USRDA: 87.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.28 milligrams. USRDA: 1.87%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.899 milligrams. USRDA: 36.87%
Riboflavin: 0.142 milligrams. USRDA: 10.92%
Thiamin: 0.135 milligrams. USRDA: 11.25%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.144 micrograms. USRDA: 0.02%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 210 micrograms. USRDA: 30.00%
Selenium: 3.5 micrograms. USRDA: 6.36%
Zinc: 3.66 micrograms. USRDA: 33.27%
Iron: 1.93 milligrams.