Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried


Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Nutritional Values Per 100 Grams

Calories: 208
Protein: 27.43 grams
Fat: 10.7 grams
Carbohydrates: 0.41 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 11.12%
Vitamin B12: 1.84 micrograms. USRDA: 76.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.37 milligrams. USRDA: 2.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.651 milligrams. USRDA: 41.57%
Riboflavin: 0.222 milligrams. USRDA: 17.08%
Thiamin: 0.097 milligrams. USRDA: 8.08%
Calcium: 42 milligrams. USRDA: 3.50%
Copper: 0.152 micrograms. USRDA: 0.02%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 233 micrograms. USRDA: 33.29%
Selenium: 7.3 micrograms. USRDA: 13.27%
Zinc: 3.48 micrograms. USRDA: 31.64%
Iron: 1.88 milligrams.

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