Lamb, New Zealand, imported, loin saddle, separable lean only, raw
Lamb, New Zealand, imported, loin saddle, separable lean only, raw Nutritional Values Per 100 Grams
Calories: 131
Protein: 20.86 grams
Fat: 5.32 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 10.29%
Vitamin B12: 1.13 micrograms. USRDA: 47.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.918 milligrams. USRDA: 36.99%
Riboflavin: 0.136 milligrams. USRDA: 10.46%
Thiamin: 0.118 milligrams. USRDA: 9.83%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.116 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 193 micrograms. USRDA: 27.57%
Selenium: 4.2 micrograms. USRDA: 7.64%
Zinc: 2.54 micrograms. USRDA: 23.09%
Iron: 1.54 milligrams.
