Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8″ fat, cooked, braised
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8″ fat, cooked, braised Nutritional Values Per 100 Grams
Calories: 165
Protein: 27.5 grams
Fat: 5.22 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.12%
Vitamin B12: 3.2 micrograms. USRDA: 133.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.39 milligrams. USRDA: 33.69%
Riboflavin: 0.283 milligrams. USRDA: 21.77%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.125 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 177 micrograms. USRDA: 25.29%
Selenium: 9 micrograms. USRDA: 16.36%
Zinc: 7.93 micrograms. USRDA: 72.09%
Iron: 1.91 milligrams.