Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, raw


Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, raw Nutritional Values Per 100 Grams

Calories: 229
Protein: 17.84 grams
Fat: 16.97 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 19.94%
Vitamin B12: 2.47 micrograms. USRDA: 102.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.934 milligrams. USRDA: 30.84%
Riboflavin: 0.261 milligrams. USRDA: 20.08%
Thiamin: 0.133 milligrams. USRDA: 11.08%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.145 micrograms. USRDA: 0.02%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 168 micrograms. USRDA: 24.00%
Selenium: 7.5 micrograms. USRDA: 13.64%
Zinc: 3.67 micrograms. USRDA: 33.36%
Iron: 1.43 milligrams.

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