Veal, variety meats and by-products, kidneys, cooked, braised


Veal, variety meats and by-products, kidneys, cooked, braised Nutritional Values Per 100 Grams

Calories: 163
Protein: 26.32 grams
Fat: 5.66 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 201 micrograms. USRDA: 22.33%
Vitamin B6: micrograms. USRDA: 10.59%
Vitamin B12: 36.9 micrograms. USRDA: 1537.50%
Vitamin C: 8 milligrams. USRDA: 8.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 21 micrograms. USRDA: 5.25%
Niacin: 4.63 milligrams. USRDA: 28.94%
Riboflavin: 1.99 milligrams. USRDA: 153.08%
Thiamin: 0.19 milligrams. USRDA: 15.83%
Calcium: 29 milligrams. USRDA: 2.42%
Copper: 0.36 micrograms. USRDA: 0.04%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 372 micrograms. USRDA: 53.14%
Selenium: 100 micrograms. USRDA: 181.82%
Zinc: 4.25 micrograms. USRDA: 38.64%
Iron: 3.04 milligrams.

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