Veal, cubed for stew (leg and shoulder), separable lean only, raw
Veal, cubed for stew (leg and shoulder), separable lean only, raw Nutritional Values Per 100 Grams
Calories: 109
Protein: 20.27 grams
Fat: 2.5 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 26.47%
Vitamin B12: 1.49 micrograms. USRDA: 62.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 7.4 milligrams. USRDA: 46.25%
Riboflavin: 0.29 milligrams. USRDA: 22.31%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.118 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 213 micrograms. USRDA: 30.43%
Selenium: 8.8 micrograms. USRDA: 16.00%
Zinc: 3.48 micrograms. USRDA: 31.64%
Iron: 0.88 milligrams.
