Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted


Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Nutritional Values Per 100 Grams

Calories: 184
Protein: 25.32 grams
Fat: 8.42 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.29%
Vitamin B12: 1.82 micrograms. USRDA: 75.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.46 milligrams. USRDA: 3.07%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 6.33 milligrams. USRDA: 39.56%
Riboflavin: 0.34 milligrams. USRDA: 26.15%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.139 micrograms. USRDA: 0.02%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 215 micrograms. USRDA: 30.71%
Selenium: 10.7 micrograms. USRDA: 19.45%
Zinc: 5.12 micrograms. USRDA: 46.55%
Iron: 1.03 milligrams.

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