Veal, loin, separable lean only, raw
Veal, loin, separable lean only, raw Nutritional Values Per 100 Grams IMPS # 332
Calories: 114
Protein: 21.85 grams
Fat: 2.9 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 40.18%
Vitamin B12: 2.65 micrograms. USRDA: 110.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 7.25 milligrams. USRDA: 45.31%
Riboflavin: 0.31 milligrams. USRDA: 23.85%
Thiamin: 0.086 milligrams. USRDA: 7.17%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.088 micrograms. USRDA: 0.01%
Magnesium: 47 micrograms. USRDA: 11.19%
Phosphorus: 237 micrograms. USRDA: 33.86%
Selenium: 18 micrograms. USRDA: 32.73%
Zinc: 2.15 micrograms. USRDA: 19.55%
Iron: 0.85 milligrams.
