Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted


Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Nutritional Values Per 100 Grams

Calories: 181
Protein: 27.68 grams
Fat: 7.01 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.24%
Vitamin B12: 2.63 micrograms. USRDA: 109.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.51 milligrams. USRDA: 46.94%
Riboflavin: 0.5 milligrams. USRDA: 38.46%
Thiamin: 0.12 milligrams. USRDA: 10.00%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.111 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 234 micrograms. USRDA: 33.43%
Selenium: 4.2 micrograms. USRDA: 7.64%
Zinc: 4.04 micrograms. USRDA: 36.73%
Iron: 2.24 milligrams.

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