Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised


Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Nutritional Values Per 100 Grams

Calories: 209
Protein: 33.31 grams
Fat: 8.4 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 4.53%
Vitamin B12: 1.36 micrograms. USRDA: 56.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.43 milligrams. USRDA: 2.87%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.103 milligrams. USRDA: 25.64%
Riboflavin: 0.148 milligrams. USRDA: 11.38%
Thiamin: 0.043 milligrams. USRDA: 3.58%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.136 micrograms. USRDA: 0.02%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 173 micrograms. USRDA: 24.71%
Selenium: 9.9 micrograms. USRDA: 18.00%
Zinc: 7.09 micrograms. USRDA: 64.45%
Iron: 2.24 milligrams.

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