Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled


Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled Nutritional Values Per 100 Grams

Calories: 278
Protein: 23.08 grams
Fat: 19.94 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.82%
Vitamin B12: 2.73 micrograms. USRDA: 113.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.15 milligrams. USRDA: 1.00%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 6.38 milligrams. USRDA: 39.88%
Riboflavin: 0.25 milligrams. USRDA: 19.23%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.122 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 198 micrograms. USRDA: 28.29%
Selenium: 27.4 micrograms. USRDA: 49.82%
Zinc: 5.62 micrograms. USRDA: 51.09%
Iron: 1.72 milligrams.

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