Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled Nutritional Values Per 100 Grams
Calories: 200
Protein: 27.71 grams
Fat: 9.02 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.24%
Vitamin B12: 3 micrograms. USRDA: 125.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 23 micrograms. USRDA: 5.75%
Niacin: 6.81 milligrams. USRDA: 42.56%
Riboflavin: 0.29 milligrams. USRDA: 22.31%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.145 micrograms. USRDA: 0.02%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 219 micrograms. USRDA: 31.29%
Selenium: 31.5 micrograms. USRDA: 57.27%
Zinc: 5.73 micrograms. USRDA: 52.09%
Iron: 2.31 milligrams.