Cowpeas, catjang, mature seeds, cooked, boiled, with salt


Cowpeas, catjang, mature seeds, cooked, boiled, with salt Nutritional Values Per 100 Grams

Calories: 117
Protein: 8.13 grams
Fat: 0.71 grams
Carbohydrates: 20.32 grams
Sugar: 0 grams
Fiber: 3.6 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 5.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.4 milligrams. USRDA: 0.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 142 micrograms. USRDA: 35.50%
Niacin: 0.714 milligrams. USRDA: 4.46%
Riboflavin: 0.046 milligrams. USRDA: 3.54%
Thiamin: 0.162 milligrams. USRDA: 13.50%
Calcium: 26 milligrams. USRDA: 2.17%
Copper: 0.271 micrograms. USRDA: 0.03%
Magnesium: 96 micrograms. USRDA: 22.86%
Phosphorus: 142 micrograms. USRDA: 20.29%
Selenium: 2.5 micrograms. USRDA: 4.55%
Zinc: 1.87 micrograms. USRDA: 17.00%
Iron: 3.05 milligrams.

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