Beans, mature, red kidney, canned, solids and liquid, low sodium


Beans, mature, red kidney, canned, solids and liquid, low sodium Nutritional Values Per 100 Grams

Calories: 81
Protein: 5.22 grams
Fat: 0.36 grams
Carbohydrates: 14.83 grams
Sugar: 1.85 grams
Fiber: 5.3 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.8 milligrams. USRDA: 0.89%
Vitamin E: 0.02 milligrams. USRDA: 0.13%
Folate: 26 micrograms. USRDA: 6.50%
Niacin: 0.494 milligrams. USRDA: 3.09%
Riboflavin: 0.067 milligrams. USRDA: 5.15%
Thiamin: 0.106 milligrams. USRDA: 8.83%
Calcium: 29 milligrams. USRDA: 2.42%
Copper: 0.147 micrograms. USRDA: 0.02%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 106 micrograms. USRDA: 15.14%
Selenium: 1.1 micrograms. USRDA: 2.00%
Zinc: 0.62 micrograms. USRDA: 5.64%
Iron: 1.25 milligrams.

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