Refried beans, canned, fat-free
Refried beans, canned, fat-free Nutritional Values Per 100 Grams
Calories: 79
Protein: 5.34 grams
Fat: 0.45 grams
Carbohydrates: 13.5 grams
Sugar: 0.61 grams
Fiber: 4.7 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.9 milligrams. USRDA: 1.00%
Vitamin E: 0.04 milligrams. USRDA: 0.27%
Folate: 57 micrograms. USRDA: 14.25%
Niacin: 0.362 milligrams. USRDA: 2.26%
Riboflavin: 0.015 milligrams. USRDA: 1.15%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 34 milligrams. USRDA: 2.83%
Copper: 0.163 micrograms. USRDA: 0.02%
Magnesium: 38 micrograms. USRDA: 9.05%
Phosphorus: 111 micrograms. USRDA: 15.86%
Selenium: 5.7 micrograms. USRDA: 10.36%
Zinc: 0.65 micrograms. USRDA: 5.91%
Iron: 1.62 milligrams.