Tempeh
Tempeh Nutritional Values Per 100 Grams
Calories: 193
Protein: 18.54 grams
Fat: 10.8 grams
Carbohydrates: 9.39 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 12.65%
Vitamin B12: 0.08 micrograms. USRDA: 3.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 24 micrograms. USRDA: 6.00%
Niacin: 2.64 milligrams. USRDA: 16.50%
Riboflavin: 0.358 milligrams. USRDA: 27.54%
Thiamin: 0.078 milligrams. USRDA: 6.50%
Calcium: 111 milligrams. USRDA: 9.25%
Copper: 0.56 micrograms. USRDA: 0.06%
Magnesium: 81 micrograms. USRDA: 19.29%
Phosphorus: 266 micrograms. USRDA: 38.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.14 micrograms. USRDA: 10.36%
Iron: 2.7 milligrams.