Soybeans, mature seeds, raw
Soybeans, mature seeds, raw Nutritional Values Per 100 Grams
Calories: 446
Protein: 36.49 grams
Fat: 19.94 grams
Carbohydrates: 30.16 grams
Sugar: 7.33 grams
Fiber: 9.3 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 22.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 6 milligrams. USRDA: 6.67%
Vitamin E: 0.85 milligrams. USRDA: 5.67%
Folate: 375 micrograms. USRDA: 93.75%
Niacin: 1.623 milligrams. USRDA: 10.14%
Riboflavin: 0.87 milligrams. USRDA: 66.92%
Thiamin: 0.874 milligrams. USRDA: 72.83%
Calcium: 277 milligrams. USRDA: 23.08%
Copper: 1.658 micrograms. USRDA: 0.18%
Magnesium: 280 micrograms. USRDA: 66.67%
Phosphorus: 704 micrograms. USRDA: 100.57%
Selenium: 17.8 micrograms. USRDA: 32.36%
Zinc: 4.89 micrograms. USRDA: 44.45%
Iron: 15.7 milligrams.
