Mothbeans, mature seeds, raw
Mothbeans, mature seeds, raw Nutritional Values Per 100 Grams Vigna aconitifolia
Calories: 343
Protein: 22.94 grams
Fat: 1.61 grams
Carbohydrates: 61.52 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 21.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4 milligrams. USRDA: 4.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 649 micrograms. USRDA: 162.25%
Niacin: 2.8 milligrams. USRDA: 17.50%
Riboflavin: 0.091 milligrams. USRDA: 7.00%
Thiamin: 0.562 milligrams. USRDA: 46.83%
Calcium: 150 milligrams. USRDA: 12.50%
Copper: 0.688 micrograms. USRDA: 0.08%
Magnesium: 381 micrograms. USRDA: 90.71%
Phosphorus: 489 micrograms. USRDA: 69.86%
Selenium: 8.2 micrograms. USRDA: 14.91%
Zinc: 1.92 micrograms. USRDA: 17.45%
Iron: 10.85 milligrams.