Lentils, raw


Lentils, raw Nutritional Values Per 100 Grams Lens culinaris

Calories: 352
Protein: 24.63 grams
Fat: 1.06 grams
Carbohydrates: 63.35 grams
Sugar: 2.03 grams
Fiber: 10.7 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 31.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4.5 milligrams. USRDA: 5.00%
Vitamin E: 0.49 milligrams. USRDA: 3.27%
Folate: 479 micrograms. USRDA: 119.75%
Niacin: 2.605 milligrams. USRDA: 16.28%
Riboflavin: 0.211 milligrams. USRDA: 16.23%
Thiamin: 0.873 milligrams. USRDA: 72.75%
Calcium: 35 milligrams. USRDA: 2.92%
Copper: 0.754 micrograms. USRDA: 0.08%
Magnesium: 47 micrograms. USRDA: 11.19%
Phosphorus: 281 micrograms. USRDA: 40.14%
Selenium: 0.1 micrograms. USRDA: 0.18%
Zinc: 3.27 micrograms. USRDA: 29.73%
Iron: 6.51 milligrams.

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