Broadbeans (fava beans), mature seeds, canned


Broadbeans (fava beans), mature seeds, canned Nutritional Values Per 100 Grams

Calories: 71
Protein: 5.47 grams
Fat: 0.22 grams
Carbohydrates: 12.41 grams
Sugar: 0 grams
Fiber: 3.7 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 2.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.8 milligrams. USRDA: 2.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 33 micrograms. USRDA: 8.25%
Niacin: 0.96 milligrams. USRDA: 6.00%
Riboflavin: 0.05 milligrams. USRDA: 3.85%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 26 milligrams. USRDA: 2.17%
Copper: 0.109 micrograms. USRDA: 0.01%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 79 micrograms. USRDA: 11.29%
Selenium: 1.8 micrograms. USRDA: 3.27%
Zinc: 0.62 micrograms. USRDA: 5.64%
Iron: 1 milligrams.

Similar Posts

Leave a Reply