Beans, white, mature seeds, raw
Beans, white, mature seeds, raw Nutritional Values Per 100 Grams Phaseolus vulgaris
Calories: 333
Protein: 23.36 grams
Fat: 0.85 grams
Carbohydrates: 60.27 grams
Sugar: 2.11 grams
Fiber: 15.2 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 18.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 388 micrograms. USRDA: 97.00%
Niacin: 0.479 milligrams. USRDA: 2.99%
Riboflavin: 0.146 milligrams. USRDA: 11.23%
Thiamin: 0.437 milligrams. USRDA: 36.42%
Calcium: 240 milligrams. USRDA: 20.00%
Copper: 0.984 micrograms. USRDA: 0.11%
Magnesium: 190 micrograms. USRDA: 45.24%
Phosphorus: 301 micrograms. USRDA: 43.00%
Selenium: 12.8 micrograms. USRDA: 23.27%
Zinc: 3.67 micrograms. USRDA: 33.36%
Iron: 10.44 milligrams.
