Beans, pinto, mature seeds, canned, solids and liquids


Beans, pinto, mature seeds, canned, solids and liquids Nutritional Values Per 100 Grams

Calories: 82
Protein: 4.6 grams
Fat: 0.56 grams
Carbohydrates: 15.18 grams
Sugar: 1.02 grams
Fiber: 4.6 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 0.55 milligrams. USRDA: 3.67%
Folate: 24 micrograms. USRDA: 6.00%
Niacin: 0.268 milligrams. USRDA: 1.68%
Riboflavin: 0.016 milligrams. USRDA: 1.23%
Thiamin: 0.052 milligrams. USRDA: 4.33%
Calcium: 47 milligrams. USRDA: 3.92%
Copper: 0.162 micrograms. USRDA: 0.02%
Magnesium: 33 micrograms. USRDA: 7.86%
Phosphorus: 92 micrograms. USRDA: 13.14%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.56 micrograms. USRDA: 5.09%
Iron: 1.47 milligrams.

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