Beans, kidney, red, mature seeds, raw
Beans, kidney, red, mature seeds, raw Nutritional Values Per 100 Grams Phaseolus vulgaris
Calories: 337
Protein: 22.53 grams
Fat: 1.06 grams
Carbohydrates: 61.29 grams
Sugar: 2.1 grams
Fiber: 15.2 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 23.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4.5 milligrams. USRDA: 5.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 394 micrograms. USRDA: 98.50%
Niacin: 2.11 milligrams. USRDA: 13.19%
Riboflavin: 0.215 milligrams. USRDA: 16.54%
Thiamin: 0.608 milligrams. USRDA: 50.67%
Calcium: 83 milligrams. USRDA: 6.92%
Copper: 0.699 micrograms. USRDA: 0.08%
Magnesium: 138 micrograms. USRDA: 32.86%
Phosphorus: 406 micrograms. USRDA: 58.00%
Selenium: 3.2 micrograms. USRDA: 5.82%
Zinc: 2.79 micrograms. USRDA: 25.36%
Iron: 6.69 milligrams.
