Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Beans, kidney, all types, mature seeds, cooked, boiled, without salt Nutritional Values Per 100 Grams
Calories: 127
Protein: 8.67 grams
Fat: 0.5 grams
Carbohydrates: 22.8 grams
Sugar: 0.32 grams
Fiber: 6.4 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.2 milligrams. USRDA: 1.33%
Vitamin E: 0.03 milligrams. USRDA: 0.20%
Folate: 130 micrograms. USRDA: 32.50%
Niacin: 0.578 milligrams. USRDA: 3.61%
Riboflavin: 0.058 milligrams. USRDA: 4.46%
Thiamin: 0.16 milligrams. USRDA: 13.33%
Calcium: 35 milligrams. USRDA: 2.92%
Copper: 0.216 micrograms. USRDA: 0.02%
Magnesium: 42 micrograms. USRDA: 10.00%
Phosphorus: 138 micrograms. USRDA: 19.71%
Selenium: 1.1 micrograms. USRDA: 2.00%
Zinc: 1 micrograms. USRDA: 9.09%
Iron: 2.22 milligrams.